hypnobirthing

What is Hypnobirthing?

Feeling confident and prepared for your big day, is the key to achieving a positive and satisfying birth experience and the practice of 'Hypnobirthing' will show you how to do that.

When we use the word 'Hypnosis' here, what we really mean is 'a deep state of relaxation' (don't let the word

freak you out!)

The 'Wise Hippo Birthing programme' uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is often called a 'trance like state'. Your attention will become so focused while in this deeply relaxed state that anything going on around you is temporarily blocked out or taken in, and accepted confidentally as part of your birthing experience.

Now imagine that happening as you are birthing your baby? Imagine being able to filter out people, lights, noise and really focus on what matters most... your body and your baby. The mind is a very powerful tool indeed! I have used it personally with my 3rd birth experience, and it is due to my experience, that let me to train and teach it to empower other women to have a positive birth experience, for any kind of birth achieevd!

You will learn simple yet powerful techniques that ensure that you are able to remain emotionally and physically relaxed during labour enabling your body to work at its best.

The Wise Hippo Birthing Programme 

 

Whilst The Wise Hippo may use hypnosis as part of its suite of tools and techniques, it doesn’t mean that it has the same view on birth as other traditional hypnobirthing courses. 

Because what we want for you is to have THE RIGHT BIRTH ON THE DAY which remains to be our motto and what we

really believe in.

Focussing on having THE RIGHT BIRTH ON THE DAY,

my 4 week programme provides you with the opportunity to create a positive mindset about birth, whilst building up your ability to make sure that everything that happens on the day (and beforehand if necessary) is what you believe is the right course of action for you to take..

You might wonder why this approach is so important...It is because it is only realistic to understand that life throws us curved balls sometimes and we may not get the birth

we initially hoped for.

If a curve ball turn up ,you can use the tools and techniques you’ve learnt to remain emotionally in control. You can make sure that you ask all of the right questions of your medical caregivers, so that you fully understand all of the decisions that you make, which means that you will be able to look back on our baby’s birth no matter how it turns out on the day and know it was right for you and your baby.

—  Lubna, Dubai

“Shereen was very knowledgable and shared great tips for birth and what to expect. We had a beautiful hypnobirth and we owe it all to what we learnt in class. Thanks Shereen!”

 

WHAT MY MOMS SAY

Is it for me?

Are you worrying about whether you can practice (or even believe!) in hypnosis?

Are you wondering if you would cope with the 'pain' of childbirth or ‘handle it’ if you need intervention?

Maybe you are thinking “I better not do a course like The Wise Hippo Birthing Programme because they are going to tell me that I can’t have an epidural, or that I won’t need it because I won’t feel any pain if I just do as they say?”

Perhaps you are frightened of setting yourself up because you’ve heard that if hypnobirthing goes well then it’s like a dream come true, but if it goes badly then you are going to feel like you’ve failed.

 

And perhaps, you are curious and anxious about what to expect in hospital, what labour feels like and how to recognize it, and also what some hospital routines may be.....

Or... you've just heard great Hypnobirthing stories, and you now want to experience it for yourself!

If you had any of those thoughts, then this course is for you! Read on...

How will Hypnobirthing help me?

The belief that childbirth is dangerous and extremely painful is deeply imbedded in our culture. Fear creates tension in the body which keeps a woman’s body from being able to let go and give birth easily. In our classes, fear of childbirth is dispelled through education about the normal, physiologic process of birth.

You will learn how the mind impacts the body’s ability to relax and give birth via proven techniques of deep relaxation, visualization, and self love.

The main benefit for a couple who takes these classes is an increased level of confidence in their ability to have a respectful and easier, gentler birth, no matter what course their birth takes.

During our 4 week classes, you will also learn and practice useful breathing techniques, understand the physiology of birth, partner support, advocating for your rights in childbirth &  much more. You will understand what to expect during labour, how to recognize it and what you can do as you experience it.

I cover what to expect in hospital, routine hospital procedures, and we will discuss some information on interventions.

 

  We will also watch beautiful and positive birth videos at the end of every class!

* Classes are recommended to be started anytime between 20-34 weeks of pregnancy *

What do you receive upon registration to a course?

- Your complete Wise Hippo workbook (Digital flip-book)

- 8+ downloadable MP3's (from client unique website access) 

- Access to 90+ videos and resources on Wise Hippo video library

- A comprehensive 3-hour prenatal Breastfeeding workshop with a Lactation Consultant IBCLC (for only an extra AED200 instead of AED 350))

- Partner/Husband to attend with you (even from any location worldwide!)

- Weekly re-cap emails with extra information and resources to better support you on your journey 

- Your instructor continuous support throughout the programme and beyond via email or phone

- Invitation to join dedicated Wise Hippo FB group to interact, share and read experiences

- Invitation to private course Hypnobirthing whats app group for quick updates and recommendations 

- Invitation to our 'Positive pregnancy & birth' support whats app group

Also includes:

- 10% DISCOUNT ON VIRTUAL DOULA SUPPORT

- 30 MINS. COMPLIMENTARY SUPPORT CALL WITH ME (Via ZOOM)

Pricing

My popular Wise Hippo Birthing Programme (TWH) is designed as a couples' programme and has now been revised to offer 5 classes instead of the regular 4! Due to popular demand, the programme now includes an optional 3-hr Breastfeeding workshop by Lydia Bernard, Lactation Consultant IBCLC from 'Becoming Family' & member of the Belly Baby Mom collective. This workshop is chargeable at AED200 instead of AED350.

Each class lasts 3 hours each, and includes a short break. 

Prices are conveniently priced (most affordable in town!), as we know how expensive having a baby can be... but also it is my way to best support you through this difficult time. Classes contain all the same great content (and more!) so you will not be missing out on any information from the original in-person classes. Invest in a positive birth experience!

Small group classes: AED 1,700  (Virtual via ZOOM)

Discounted from Original price: AED 2,200

Private 1-1 classes: AED 2,300  (Virtual via ZOOM)

Discounted from Original price: AED 3,200

*Bookings can be made online (Debit/Credit Card) or via Bank Transfer. Click below.

 

Upcoming Classes

The Wise Hippo Birthing Programme

(Virtual / Online)

'Group Classes' with Shereen

August 2020

Class 1: Saturday, Aug 8th | 4:00pm - 7:00pm

Class 2: Saturday, Aug 15th | 4:00pm - 7:00pm

Class 3: Saturday, Aug 22nd | 4:00pm - 7:00pm

Class 4: Saturday, Aug 29th | 4:00pm - 7:00pm

Class 5: Saturday, Sept 5th  NEW! | 4:00pm - 7:00pm 

Venue: From your home (online!) 

*Unique class link will be sent to you upon booking)

Your positive Birth experience

starts here!

Fully Booked!

The Wise Hippo Birthing Programme

(Virtual / Online)

'Group Classes' with Shereen

July/Aug 2020

Class 1: Saturday, July 11th

Class 2: Saturday, July 18th

Class 3: Saturday, July 25th

Class 4: Saturday, Aug 1st

Time: 4:00pm - 7:00pm

Venue: From your home (online!) 

*Unique class link will be sent to you upon booking)

Fully Booked!

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