January Hypnobirthing Course (in-person)

Feeling confident and prepared for your big day, is the key to achieving a positive and satisfying birth experience and the practice of 'Hypnobirthing' will show you how to do that.

​

When we use the word 'Hypnosis' here, what we really mean is 'a deep state of relaxation' (don't let the word

freak you out!)

​

This 4 week 'Wise Hippo Birthing programme' uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is often called a 'trance like state'. Your attention will become so focused while in this deeply relaxed state that anything going on around you is temporarily blocked out or taken in, and accepted confidently as part of your birthing experience.